Yoga built around you.
Private yoga, meditation, and group wellness experiences that combine intelligent movement, breath, awareness, and play.
New York City · Private sessions · Corporate wellness · Events
Ways to work together
Private Yoga
One-on-one yoga for people who want more individual attention than a group class can provide. Whether you're completely new to yoga, working toward greater mobility and flexibility, or looking to build a more confident and sustainable practice, sessions are shaped around your body, experience, and goals.
Sessions can focus on:
mobility and flexibility
strength
breathing
alignment
confidence with foundational poses
meditation and nervous-system regulation
developing a sustainable personal practice
Corporate & Workplace Wellness
Yoga · Meditation · Breathwork · Movement · Team Wellness
I create accessible wellness experiences for teams that don't require everyone in the room to already identify as a “yoga person.” Sessions are designed around the needs of the group and can be energizing, grounding, restorative, or a combination of the three.
Example Sessions:
45-minute office reset
Movement + mobility + breath.
60-minute yoga class
Accessible group movement tailored to the team.
Meditation & breathwork
Practical techniques for attention and regulation.
Custom wellness events
Longer experiences incorporating movement, meditation, music, breathwork, facilitated connection, or other elements tailored to the group.
My approach
Movement should help you understand your body.
I teach yoga as a practice of attention. Rather than chasing a perfect shape, I'm interested in helping people become more curious about how they move, breathe, respond to challenge, and make choices.
My teaching draws from vinyasa, Hatha, mobility, meditation, breathwork, and somatic exploration. Depending on the person or group, a session might be athletic and energizing, slow and exploratory, or somewhere in between.
What People are Saying
“As someone entering a space like this for the first time, I felt held and supported the entire time.”
“What you are doing and creating and facilitating and bringing into being is so desperately needed... you truly changed my life.”
“I appreciated that I could show up in any emotional state, and each session, felt revitalized and resourced by the end.”
Credentials
200 Hour Teacher Training at Arise Yoga in Crown Heights Brooklyn which centers a practice rooted in social justice and inclusivity.
25 Hour advanced training in hands-on adjustments and assists with Justin Ifill, 500, YACEP.
50 Hour, Thai Massage Training, Sabai De Ka Massage School, Chiang Mai, Thailand
300 Hour Advanced Teacher Training at Samyak Yoga in Mysore, India focused on Hatha, Vinyassa, Pranayama, Yin, and Nidra.
Currently teaching in New York City at:
Othership
Arise Yoga
Heal Space
YogaBox
Interested in working together?
Whether you're looking for one-on-one yoga instruction, planning a wellness experience for your team, or bringing movement into an event or retreat, tell me what you have in mind.
